About Me
Diana came to yoga as a triathlete wanting to avoid injury, and improve her flexibility. She began practicing yoga faithfully in 2010, and it was through her daily practice that she was introduced to the benefits that exceeded her expectations.
Yoga brought her not only flexibility, but also strength, endurance, balance, acceptance, as well as a new path to self- discovery. She is a registered Yoga Teacher (RYT) 700 hours. Chakra Yoga (RYT) 45 hours. Certified in Pilates, Piyo, and group fitness.
Personal Sessions
The most wonderful thing about seeking out private instruction is that the time is dedicated to what you need. Invest in your health and well-being to create a shift in both your mind and body, it's the perfect opportunity to help you to see yourself on a different level, to go deeper to the place where your spirit shines.
Services
Yoga for athletic teams
Level up your teams training for maximal performance, optimal mindset, and benefits that carry over into all aspects of life. Sport Second-specific yoga with Diana offers an all levels training practice designed for preteens, teens, and college level athletes to prepare their bodies and minds for peak performance and athletic endeavors.
Life Coaching
Every day, as people, we can face any number of things that weigh us down or hold us back. Self -doubt, low self- esteem, confidence, anxiety, poor body image, relationship issues, loneliness, uncertainty about what direction to go in life and the list goes on.
My Studio
Be in the Moment with
Sacred Spaces Yoga and Pilates Studio
Renew. Relax. Reboot.. it’s your time.
Sacred Spaces Yoga and Pilates Studio is located in historic downtown Gardner, Ks, and offers a variety of group classes weekly.
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